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HOW TO DERAIL PROCRASTINATION

HEALTHY LIFESTYLE
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March 5, 2018/0 Comments/by Lynnie
http://lynniewennerstrom.com/wp-content/uploads/2018/03/Lynnie_oceanrock.jpg 2448 3264 Lynnie http://www.lynniewennerstrom.com/wp-content/uploads/2018/03/logo_lw-logo-1.png Lynnie2018-03-05 20:21:542018-03-08 09:59:23HOW TO DERAIL PROCRASTINATION
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What a wonderful health store!! If you’re ever in the Fort Walton Beach área in Florida and are looking for quality health food and supplements, this is the place!! #goldenalmond
Just a drive across Mobile Bay on a beautiful sunshiny day!!!
Our 37’ motorhome towing a Rubicon Jeep makes for a looooong train. No one wants to be behind us... I can’t blame them 😂😂😂🚍 But it makes for a tough driving experience vroooom!!!
Being healthy is so mucho more than just food and water. It’s also doing things that inspire you and meeting new people! I love expanding my mind and my soul with things that lift me... like big Hot air balloons!! Pun intended 😂😂😂🤣
Making dinner for tonight. I’ve never made pinto beans in the Instant Pot to date so we’ll see how it goes! The directions for the Instant Pot call for 25 to 30 minutes but I found a recipe from aPinchOfHealthy.com that claims her beans turn out perfectly every time when she cooks them for 45 minutes. My daughter has made them before and agrees that 45 minutes are better for unsoaked pinto beans. So, that’s the route I’m taking this time! On a digestion note 😂 Those phytates will be removed so I might not need to put the little ladder you see in the pic here (read the note! 😂) in the pot after cooking 💨😂🤣🤣💨 🥘 🥬 p.s. In the recipe I mentioned above, she calls for using “Better Than Bullion Base” which I would never use as it has toxic ingredients (specifically hydrolyzed soy protein, corn syrup solids, flavoring, etc.) so I just sautéed onions, garlic and used the organic “No Salt” seasoning from Costco. I’ll add the green chili, salt and pepper, and seasonings to taste afterwards. 😋 #instantpot #recipes #pintobeans #cooking #foodie
This is not for a party 🎉😂 but a fun herbal experiment that I hope goes well! It’s for an herbal tincture for regrowth of connective/soft tissues/cartilage and pain made by a process called percolation. The tincture will be done in less than 2 days as opposed to 3-6 weeks. This is probably not the optimal way as the tincture should be started on a new moon but... it will still be awesome... I hope!! 🤞😂🌿
Yesterday was all Yosemite National Park. It is so wonderful here! Fall is sneaking in and it’s so beautiful!! Have you been here? It’s totally worth the trip!! @yosemitenps #yosemite #yosemitenationalpark #california
Meeting and learning from people I admire is such a privilege. Thomas Cowan, M.D. is one such person. He totally rocked the health world when he authored the book, “Human Heart, Cosmic Heart”. In his book he totally blows away the concept that the heart is a pump. It is fascinating and he provides solid evidence that the heart IS NOT a pump. Meeting him today in San Francisco was an honor and a privilege. His new book is called “Cancer and the New Biology of Water”. We chatted a teeny bit about that today and OMG! 💦 The water in our bodies- it’s so mucho more than we recognize or even think about. It’s not just hydration, but what happens when environmental issues like EMFs, food, etc. change our bodies? Dr. Cowan writes; “We need to get the word out that there is another way forward, with our health, with medicine, with our approach to food, the environment and the culture in general.” 📖 📚 I hope you pre-order his book - I am. 🙏 When you have an open and curious mind, your world opens up.
What a fun day soaking up the sun! There is nothing like laying on the warm sand, soaking up the sun and walking along the beach with all those beautiful negative ions connecting you to Mother Earth. Salt lamps are great when you can’t get to the ocean but there is nothing like the real thing! 🌊 What is your favorite thing to do when you go to the beach? 🏖
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