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WILD & FREE HEALTHY YOU podcast with guest Pamela Windle

006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

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Pamela Windle

LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist

YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH

5:40 What is the pelvic floor or pelvic muscle?

6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more

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Glyphosate – why you want to avoid this tiny but deadly molecule with Dr. Stephanie Seneff

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Glyphosate, more commonly known as Roundup, is supposed to be deadly to plants, yet “safe” for human consumption. We will learn in this episode why glyphosate is so detrimental for your body and what you can do about avoiding and detoxifying it. This episode will most likely change the way you look at the foods you are currently eating, forever. Believe me, for your health, it will be a good thing if it does.

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