006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP
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LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP
with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist
YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH
5:40 What is the pelvic floor or pelvic muscle?
6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more