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LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP
with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist
YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH
5:40 What is the pelvic floor or pelvic muscle?
6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more
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SHOW NOTES from the WILD & FREE HEALTHY YOU podcast
So, you want to live longer while looking and feeling younger? Enzymes just might be your answer.
Sawer Verosky is a certified health coach from the Institute for Integrative Nutrition. He has worked in the health food world for four years and has been studying and passionate about true health for close to seven years. He has been experimenting with raw food diets, vegetarian, vegan, and high quality animal foods as well as supplements, fasting and various strategies to bring his health to the highest levels. He is passionate about total life transformation from the food we eat, cleaning products we use, belief systems we have, information we take in and many other areas of our lives that can be changed to create the healthiest most powerful life we were meant to live.