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WFHY-008-HERBS THAT ELIMINATE PAIN AND ANXIETY – FALL IN LOVE WITH HERBS

HERBS THAT ELIMINATE PAIN AND ANXIETY – FALL IN LOVE WITH HERBS with Clinical Herbalist, Jennifer Taylor

Jennifer Taylor, clinical herbalist, formerly worked in a pharmacy. She is now a formulator of herbal potions, concoctions and is an herbal tea specialist. Read more

WILD & FREE HEALTHY YOU podcast with guest Pamela Windle

006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

Pamela Windle

LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist

YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH

5:40 What is the pelvic floor or pelvic muscle?

6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more