Posts

Jo Coppola on the WILD & FREE HEALTHY YOU podcast

WFHY-010-WHAT YOUR HANDWRITING SAYS ABOUT YOU & WHY JOURNALING IS SO IMPORTANT

WHAT YOUR HANDWRITING SAYS ABOUT YOU &WHY JOURNALING IS SO IMPORTANT FOR YOUR HEALTH

Jo Coppola

Handwriting is really brain writing – it speaks volumes about your traits, personality, and your health

Ready to find out more about you?

Jo is offering a special to all who listen to this podcast. Click to listen and find out more! Read more

WILD & FREE HEALTHY YOU podcast with guest Pamela Windle

006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

Pamela Windle

LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist

YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH

5:40 What is the pelvic floor or pelvic muscle?

6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more