Podcast: Play in new window | Download

Subscribe: RSS

MOVE MORE – YOUR LIFE DEPENDS ON IT

Movement is very important yet people are dying younger than ever. Has convenience become more important to us? And if so, are we now paying the price with poor health and early mortality?

Amanda Sterczyk’s slogan is “Move More-Feel Better” because as a people, we opt to push buttons and have things delivered to us – from groceries to clothing to lifestyle gadgets. We’re no longer getting out and moving.

Amanda has some simple ways for us to move without having to go to a gym, crush it at a boot camp, or even breaking a sweat! Read more