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When we suffer, can we change the outcome of our feelings from sadness and depression to living life fully and vitality? Even in losing a pet or a loved one, can we learn a lesson that really helps us to begin to see the value of this earthly experience? The answer is yes. I hope you find this to be uplifting and helpful!
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ARE YOU ADDICTED TO YOUR CELL PHONE AND OTHER DIGITAL DEVICES?
What you can do about it starting right now
Digital addiction is a very real thing. We check our cell phones or other digital devices at least 87 times per day!
I have a few tips that can be very helpful to dealing with our digital addiction by simply incorporating some simple and common sense digital detox strategies Read more
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LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP
with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist
YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH
5:40 What is the pelvic floor or pelvic muscle?
6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more