Episode 5-8 Ways to Obliterate Overwhelm


Let’s make sure you are in control of “overwhelm” because it is only a feeling. It might feel like it’s the end of the world, but I promise you, it’s only in your head… it’s not real unless you make it real.

Does any of this describe some of the feelings you have experienced when you felt overwhelmed?

Clenched stomach with a sinking feeling of dread
Not wanting to get out of bed to face (yet) another day Read more




So, you want to live longer while looking and feeling younger? Enzymes just might be your answer.

Sawyer VeroskySawer Verosky is a certified health coach from the Institute for Integrative Nutrition. He has worked in the health food world for four years and has been studying and passionate about true health for close to seven years. He has been experimenting with raw food diets, vegetarian, vegan, and high quality animal foods as well as supplements, fasting and various strategies to bring his health to the highest levels. He is passionate about total life transformation from the food we eat, cleaning products we use, belief systems we have, information we take in and many other areas of our lives that can be changed to create the healthiest most powerful life we were meant to live.

Contact Sawyer Verosky on YouTube and Facebook
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Carolyn Bormann, N.D.



DMSO – What Can It Do For You?

What is it? DMSO is a very universal substance for pain, inflammation, healing open wounds, cleaning up arteries, helpful in strokes, heart attacks, and much more. Let’s dig a little deeper!

Interview with Carolyn Bormann, N.D.


NOTE: this is originally recorded as a video. There may be mentions to books or products shown on screen which will be noted here. Subscribe to LynnieMotivates.com for the WILD & FREE HEALTHY YOU newsletter and new episodes of THE WILD & FREE HEALTHY YOU podcast.

Carolyn is a California Native. She and her husband Paul are longtime residents of the Lake Arrowhead resort area in the beautiful Mountains of Southern California. She is a Wholistic practitioner and traditional Naturopath and has worked in Medicine and allied health fields over 40 years. She specializing in Medical Hyperthermia for Cancer and Chronic Infections; BioOxidative Medicine (ozone, hyperbaric oxygen, etc.); Enzyme Therapy, Nutrition, Hormone Balancing. She has been an educator and trainer and Co-developer of the Micro-Kinesiology™ method for Bio-Field information analysis and manipulation for discovery and self-healing. In addition to having her own company Arrowhead Healthworks, she is also the US Director/Coordinator for Europa Institute of Integrated Medicine, a holistic medical clinic located in Tijuana, Mexico since 1989. Read more

Trauma Release & Body Work With Yerasimos

Are you feeling stuck, depressed, angry, emotional? Are you dealing with some trauma in your past that makes you feel ashamed or some other negative emotion? It could be that you just need the right person to help you to release this issue from your tissues using a trauma release technique.

What is trauma release? Who is it for? How is it done and what does it accomplish for you?

We go over what Yerasimos does exactly for his clients, and why he chooses to physically walk on them (no person is ever hurt in this process *wink*). His approach uses physical, intuitive, and emotional techniques involving Chinese body meridians helping people to overcome those traumas they have experienced in their lives – even those they can’t even remember yet for some reason they feel stuck, depressed, overwhelmed, or other feelings that they know are not really who they are. Listen to a story he relays of a very grateful client.

Yerasimos Stilianessis is a Transformational Bodyworker who supports his clients in releasing trauma, stress, and toxicity from their bodies, nervous systems, and lives. He guides his clients through a process of separating from and releasing that which does not serve them, and helps them reclaim the parts that will allow them to embrace their power more fully. Yerasimos has been invested in personal growth, transformation, and seeking optimal health for over 15 years. He began his dive into the human psyche training as an actor, where he was first introduced to the work of Drs. Hal and Sidra Stone, which piqued his interest in exploring the psychological realm of the human experience. After moving from New York City to Los Angeles and going on a deep personal journey, Yerasimos was introduced to an ex-Navy Seal and healing arts practitioner who took him under his wing and trained him in a Chinese Meridian based form of bodywork for several years. In addition to graduating from IPSB at Life Energy Institute, Yerasimos has continued his study on his own, developing and integrating multiple modalities into his sessions with clients.

Enjoy the conversation!

Connect with Yerasimos:

Website: HealingWithYerasimos.com
Email: healingwithyerasimos@gmail.com

Watch the video of this interview on YouTube

Glyphosate – why you want to avoid this tiny but deadly molecule with Dr. Stephanie Seneff

Glyphosate, more commonly known as Roundup, is supposed to be deadly to plants, yet “safe” for human consumption. We will learn in this episode why glyphosate is so detrimental for your body and what you can do about avoiding and detoxifying it. This episode will most likely change the way you look at the foods you are currently eating, forever. Believe me, for your health, it will be a good thing if it does.