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Episode-13-Digital Detox For Digital Addiction

ARE YOU ADDICTED TO YOUR CELL PHONE AND OTHER DIGITAL DEVICES?

What you can do about it starting right now

Digital addiction is a very real thing. We check our cell phones or other digital devices at least 87 times per day!

I have a few tips that can be very helpful to dealing with our digital addiction by simply incorporating some simple and common sense digital detox strategies Read more

Amanda Sterczyk

Episode 12-Move More – Your Life Depends On It

MOVE MORE – YOUR LIFE DEPENDS ON IT

Movement is very important yet people are dying younger than ever. Has convenience become more important to us? And if so, are we now paying the price with poor health and early mortality?

Amanda Sterczyk’s slogan is “Move More-Feel Better” because as a people, we opt to push buttons and have things delivered to us – from groceries to clothing to lifestyle gadgets. We’re no longer getting out and moving.

Amanda has some simple ways for us to move without having to go to a gym, crush it at a boot camp, or even breaking a sweat! Read more